Learn the RIGORTM technique
with me
Part 1: Take Control With RIGORTM
Learn to take control and focus on what matters
During this first 90-minute session, you’ll learn the user-friendly 5-step RIGORTM technique and will immediately start applying it to all aspects of your life. You’ll be confident to identify your ideals, clarify options, optimise decision-making, reflect on implemented strategies, and address conflicts that stem from differing expectations. Using the provided processing worksheets tailored for a variety of situations, you’ll be ready to take control.
Part 2: Advanced Processing With RIGORTM
Power-up your control and focus
During the second 90-minute session, learning about your embedded 4-stage processing path will give you the power to better control how you’re affected by (and respond to) challenges, situations, and people around you. Learning how to identify then wrangle the 3 F’s of reactions will give you even more control over how you focus your time and energy towards what matters. You’ll learn how to inject more motivating purpose into your actions, and will learn advanced RIGORTM techniques to let go of non-serving beliefs. You’ll be ready to embrace and pursue your ideals.