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Learn the RIGORTM technique
with me


Part 1: Take Control With RIGORTM

Learn to take control and focus on what matters

During this first 90-minute session, you’ll learn the user-friendly 5-step RIGORTM technique and will immediately start applying it to all aspects of your life. You’ll be confident to identify your ideals, clarify options, optimise decision-making, reflect on implemented strategies, and address conflicts that stem from differing expectations. Using the provided processing worksheets tailored for a variety of situations, you’ll be ready to take control.

Part 2: Advanced Processing With RIGORTM

Power-up your control and focus

During the second 90-minute session, learning about your embedded 4-stage processing path will give you the power to better control how you’re affected by (and respond to) challenges, situations, and people around you. Learning how to identify then wrangle the 3 F’s of reactions will give you even more control over how you focus your time and energy towards what matters. You’ll learn how to inject more motivating purpose into your actions, and will learn advanced RIGORTM techniques to let go of non-serving beliefs. You’ll be ready to embrace and pursue your ideals.

4 ways to learn the RIGORTM technique

Public Webinar Workshops

2 x 90-minute events


Facilitated via Zoom from my studio in Brisbane, Australia

Detailed workbooks provided

1:1 Private Coaching

2 x 90-minute highly interactive coaching sessions

Personalised content

Facilitated via Zoom from my studio in Brisbane, Australia

Detailed workbooks provided

Customised Team Events

2 x 90-minute events

Customised for your sector and needs

Facilitated via Zoom from my studio in Brisbane, Australia


Detailed workbooks provided with your branding

On-Demand    Self-Paced Videos

12 self-paced videos

All the content of the webinar workshops, able to be viewed at your own pace

Detailed workbooks provided

Coming Soon

Optional follow-up 1:1 or small group coaching

Follow-up coaching is available to help individuals and teams through particular challenges or dilemmas. These follow-up sessions are highly personalised to meet the specific need at hand. 

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